Fitness Rooms
Strength Training
Using our integrated resistance training machines you can strengthen joints, muscles and bones through controlled movements. The machines are designed to control your range of movemenent without restricting you, allowing the joints to develop flexibility and strength at the same instance.
Under the guidance of our qualified instructures, Strength Training is an invaluable tool for all ages above 16.
Strentgh training compliments your regular lifestyle, protects your body and prepares it for strenous exercise.
As part of our regular work out, or complimentary to your competitive sporting activities, a Strength Training programme is the ideal tool to keep the body strong and flexible.
Cardiovascular Training
The heart, lungs and circulatory system are the lifesupport we depend on to oxygenate our bodies. Without a strong circulation system, we can expect to deteriorate faster than the natural ageing process.
For this reason, regular and moderate cardiovascular training, combined with a balanced diet, can ensure that we stay healthy for longer.
Whether your aim is to stop you huffing everytime you climb your office stairs, or whether you aim to run the next Malta marathon, our qualified instructors will guide you through the steps you should take to achieve the levels of fitness you desire. It usually starts with a trip to the local GP for a check up!
Summer Resolution 1.Get in shape!! 2.Save Money!
Summer Offer at IASIS!
Get in shape this summer for just €75 Go to News & Blog for more info!
